Sometimes the most reliable recipes are the simplest ones. This 2-ingredient protein pudding is proof that you don’t need a long ingredient list or complicated steps to make something that feels satisfying, creamy, and nourishing. With just two ingredients, it delivers a smooth, pudding-like texture and an impressive protein boost that makes it feel more substantial than a typical dessert or snack.
This recipe is especially comforting because it removes decision fatigue. There’s no guessing, no substitutions to juggle, and no long prep time. You mix, chill, and enjoy. It’s ideal for busy days, quiet evenings, or anytime you want something sweet that still feels purposeful.
What makes this pudding stand out is how adaptable it feels, even in its simplicity. The base stays neutral and creamy, which means it works well on its own or as a foundation for simple toppings if you choose. It’s a recipe you can come back to again and again without getting tired of it.
Table of Contents
Table of Contents
A Simple High-Protein Treat That Feels Satisfying
Protein-forward recipes often feel dense or overly rich, but this pudding manages to feel light and comforting at the same time. The texture is smooth and spoonable, closer to a classic pudding than a thick shake or paste.
Because it relies on just two ingredients, each one matters. When combined correctly, they create a balance that feels indulgent without heaviness. This makes the pudding suitable for dessert, a post-workout snack, or even a quick breakfast-style option when you want something easy.
It’s a calm, dependable recipe that fits easily into real life.
Ingredients
This recipe makes 1 large serving or 2 smaller servings, depending on how you portion it.
For the protein pudding
- 2 cups plain high-protein yogurt
- 2 scoops protein powder
That’s it. No sweeteners, no thickeners, no extras required for the base recipe.
Step-by-Step Instructions
Step 1: Add the ingredients
Place the high-protein yogurt into a medium mixing bowl. Add the protein powder on top.
Step 2: Mix until smooth
Using a spoon or spatula, stir the mixture thoroughly. At first, it may look thick or uneven, but continue mixing until the pudding becomes smooth and creamy with no dry pockets.
Step 3: Adjust the texture if needed
If the pudding feels too thick for your preference, let it rest for a minute, then stir again. The protein powder will continue to hydrate and smooth out.
Step 4: Chill briefly
Cover the bowl and refrigerate for at least 10–15 minutes. This allows the pudding to set and develop a thicker, more traditional pudding texture.
Step 5: Serve
Spoon into a bowl or glass and enjoy chilled.
What Makes This Pudding So High in Protein
The protein content in this pudding comes directly from its two ingredients. High-protein yogurt provides a creamy, structured base, while protein powder adds concentrated protein without adding bulk.
Together, they create a dessert-like texture that feels filling and steady rather than sugary or fleeting. Because there are no fillers, each spoonful feels purposeful and satisfying.
This combination is especially helpful when you want something sweet that still feels balanced and nourishing.
Texture Tips for the Best Results
Mix thoroughly
Take your time mixing to avoid lumps. A smooth base makes a big difference in the final texture.
Let it rest
Resting the pudding in the fridge allows the protein powder to fully hydrate, creating a thicker, smoother consistency.
Use a wide bowl
A wider bowl makes mixing easier and helps prevent dry pockets of protein powder.
Stir again before serving
A quick stir after chilling helps refresh the texture and keeps the pudding smooth.
Easy Ways to Enjoy This Protein Pudding
Enjoy it on its own
The pudding is perfectly satisfying as-is, especially when chilled.
Serve it as a dessert
Its creamy texture makes it feel like a classic pudding, ideal for a simple dessert moment.
Use it as a base
The neutral flavor works well as a foundation if you want to add simple extras later.
Portion it for later
Divide into small containers for easy grab-and-go options.
Make-Ahead and Storage
Make ahead
This pudding can be made up to 24 hours in advance. Preparing it ahead allows the texture to fully develop and saves time later.
Storage
Store the pudding in an airtight container in the refrigerator for up to 2 days. Stir gently before serving to refresh the consistency.
Texture note
The pudding may thicken slightly as it sits. A quick stir will bring it back to a smooth, creamy state.
Nutrition Facts (Per Large Serving)
Calories: 420 kcal
Protein: 57 g
Fat: 6 g
Carbohydrates: 14 g
Fiber: 1 g
Sodium: 180 mg
Values may vary depending on the specific ingredients used.
FAQ
Is this really only two ingredients?
Yes. The base recipe uses only high-protein yogurt and protein powder. No additional ingredients are required for the pudding texture.
Does the pudding taste like protein powder?
The flavor is mild and balanced. Mixing thoroughly and allowing it to chill helps soften any strong protein taste.
Can I make this ahead of time?
Yes. It works very well as a make-ahead recipe and often tastes even better after resting.
How thick is the pudding?
It’s thick and spoonable, similar to a traditional pudding. The texture can vary slightly depending on the protein powder used.
Can I eat this as a meal?
Because of its high protein content, it can be quite filling and works well as a substantial snack or light meal.
Does it need sweetener?
No. The recipe is designed to work without added sweeteners. You can enjoy it as-is.
How long does it last in the fridge?
Up to 2 days when stored in an airtight container.
Can I double the recipe?
Yes. It scales easily. Just mix thoroughly to maintain a smooth texture.
Final Thoughts
This 2-ingredient protein pudding is the kind of recipe that quietly becomes a staple. It’s simple, reliable, and surprisingly satisfying, especially when you want something sweet without a long prep process.
What makes it truly special is how calm and flexible it feels. There’s no pressure to dress it up or change it, it works exactly as it is. Whether you enjoy it as a dessert, a snack, or a quick protein boost, it delivers consistency and comfort every time.
Once you make it a few times, it becomes one of those recipes you remember without needing to look up again. Simple, dependable, and genuinely enjoyable.