Some dinners don’t need to be complicated to feel complete. This Chicken and Vegetables Skillet is one of those meals that quietly does everything right. It’s fast, balanced, colorful, and satisfying without feeling heavy. Tender chicken, a mix of fresh vegetables, and simple seasoning come together in one pan to create a meal that feels nourishing and comforting at the same time.
This recipe is made for real life. It fits busy evenings, uses everyday ingredients, and keeps cleanup minimal. In about 30 minutes, you can have a wholesome skillet dinner on the table that looks vibrant, tastes fresh, and leaves you feeling good after eating.
Table of Contents
Table of Contents
A One-Pan Dinner That Feels Balanced and Reliable
What makes this skillet work so well is how each component is treated with care. The chicken is cooked until golden and juicy, not dry. The vegetables are sautéed just long enough to soften while keeping their color and texture. Everything is seasoned simply so the natural flavors shine.
This is the kind of meal you can return to week after week. It’s flexible, forgiving, and easy to adjust based on what you have on hand, while still delivering a satisfying dinner every time.
Ingredients You Will Need
For the Chicken and Vegetables
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil, divided
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
For the Vegetables
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced into half-moons
- 1 cup broccoli florets
- 1 small red onion, sliced
For Finishing
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- Optional fresh herbs for serving
How to Make Chicken and Vegetables Skillet Step by Step
Step 1: Prep the Ingredients
Cut the chicken into evenly sized pieces so it cooks uniformly. Slice all vegetables before heating the pan to keep the cooking process smooth and quick.
Step 2: Season the Chicken
Place the chicken pieces in a bowl and season with salt, black pepper, paprika, and garlic powder. Toss until the chicken is evenly coated.
Step 3: Heat the Skillet
Place a large skillet over medium-high heat. Add 1 tablespoon of olive oil and allow it to heat until shimmering. A hot pan helps the chicken brown properly.
Step 4: Cook the Chicken
Add the chicken to the skillet in a single layer. Let it cook undisturbed for 3 to 4 minutes to develop color. Stir and continue cooking for another 3 to 4 minutes until the chicken is mostly cooked through. Remove the chicken from the skillet and set aside.
Step 5: Cook the Vegetables
Add the remaining tablespoon of olive oil to the same skillet. Add the bell peppers, onion, and broccoli. Cook for 3 to 4 minutes, stirring occasionally, until they begin to soften but still hold their shape.
Step 6: Add the Zucchini
Add the zucchini to the skillet and cook for another 2 minutes. Zucchini cooks quickly, so adding it later helps prevent it from becoming soft.
Step 7: Add Garlic and Seasoning
Stir in the minced garlic and Italian seasoning. Cook for about 30 seconds until fragrant.
Step 8: Return the Chicken
Return the cooked chicken to the skillet with the vegetables. Stir everything together and cook for another 2 to 3 minutes until the chicken is fully cooked and everything is evenly combined.
Step 9: Taste and Adjust
Taste and adjust seasoning with additional salt or pepper if needed. Remove from heat.
Step 10: Serve Immediately
Serve warm straight from the skillet or portion onto plates.
Why This Skillet Works So Well
Cooking the chicken first builds flavor and prevents overcooking the vegetables. Removing it from the pan gives the vegetables space to sauté instead of steam. Adding everything back together at the end keeps textures balanced and flavors layered.
This method keeps the chicken juicy and the vegetables vibrant, which is the key to a good skillet meal.
Tips for the Best Chicken and Vegetables Skillet
Cut ingredients evenly so they cook at the same pace. Keep the pan hot to encourage browning. Do not overcrowd the skillet, cook in batches if needed. Add quick-cooking vegetables later to protect their texture. Taste at the end and adjust seasoning gently.
Easy Variations to Try
Different Vegetables
Swap in mushrooms, green beans, snap peas, or carrots depending on what you have available.
Extra Flavor
Add a squeeze of lemon juice or a light drizzle of sauce just before serving for brightness.
Spicy Option
Sprinkle in red pepper flakes or a pinch of chili powder with the seasoning.
What to Serve with Chicken and Vegetables Skillet
This skillet works well on its own for a lighter meal. It also pairs nicely with rice, quinoa, or potatoes if you want something more filling. A simple side salad is another great option.
Make-Ahead and Storage Tips
This dish stores well in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, stirring halfway through. Avoid freezing, as some vegetables may soften after thawing.
Nutritional Facts (Per Serving, Approximate)
Calories: 360
Protein: 35g
Fat: 16g
Carbohydrates: 14g
Fiber: 3g
Sugar: 5g
Sodium: 520mg
Frequently Asked Questions
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs work very well and stay juicy. Cut them into similar-sized pieces and cook the same way.
How do I keep the vegetables from getting soggy?
Cook over medium-high heat and avoid overcrowding the pan. Adding vegetables in stages helps maintain texture.
Can I make this skillet ahead of time?
It can be prepared a few hours ahead, but it tastes best fresh when the vegetables are still crisp-tender.
Does this recipe work for meal prep?
Yes, it reheats well and keeps its flavor for a few days.
Can I add a sauce?
You can add a simple sauce at the end, but the recipe is designed to be flavorful without one.
What skillet works best?
A large nonstick or cast iron skillet gives the best browning and even cooking.
Can I double the recipe?
Yes, but cook in batches so the pan does not become overcrowded.
Final Thoughts
Chicken and Vegetables Skillet in 30 Minutes is the kind of recipe that earns a permanent place in your weekly rotation. It’s simple without being boring, healthy without feeling restrictive, and quick without cutting corners. With tender chicken, colorful vegetables, and a straightforward cooking method, it delivers a dinner that feels both nourishing and comforting.
This is the type of meal that supports busy days while still letting you enjoy the process of cooking. When you need something dependable, fresh, and satisfying, this skillet is always a good choice.