There is something incredibly satisfying about biting into a burger that is juicy, flavorful, and perfectly cooked. When that burger is made with ground chicken, creamy feta cheese, and tender spinach, it becomes something even more special. These Juicy Chicken Burgers with Feta and Spinach are light yet filling, packed with Mediterranean-inspired flavor, and easy enough for a busy weeknight dinner.
If you have ever struggled with dry chicken burgers, this recipe will change that. The combination of feta and finely chopped spinach locks in moisture and adds richness without making the patties heavy. In just 30 minutes, you can have a wholesome, protein-packed meal on the table that feels comforting but still fresh and vibrant.
Let’s walk through everything step by step so you get perfect results every time.
Table of Contents
A Fresh Take on Classic Burgers
Traditional beef burgers are delicious, but ground chicken offers a lighter alternative that still delivers plenty of flavor. Because chicken is leaner than beef, it needs a little help to stay moist. That is where feta cheese comes in. As it melts slightly during cooking, it keeps the burger tender and adds small bursts of salty creaminess throughout.
Spinach brings color, nutrients, and subtle earthiness. When finely chopped and folded into the mixture, it blends seamlessly into the patties while boosting texture and nutrition.
This combination creates burgers that feel homemade in the best possible way, juicy, slightly cheesy, and full of fresh flavor.
Ingredients You’ll Need
For the Chicken Burger Patties
• 1 ½ pounds (680 g) ground chicken
• ¾ cup (100 g) crumbled feta cheese
• 1 cup (30 g) fresh spinach, finely chopped
• ¼ cup (40 g) finely diced red onion
• 2 cloves garlic, minced
• 1 large egg
• ½ cup (60 g) plain breadcrumbs
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• ½ teaspoon ground black pepper
• ¾ teaspoon salt
• ½ teaspoon paprika
For Serving
• 4 burger buns
• 4 lettuce leaves
• 1 large tomato, sliced
• ½ red onion, thinly sliced
• ¼ cup plain Greek yogurt or tzatziki sauce
These quantities yield 4 generous burgers.
Step-by-Step Instructions
Step 1: Prepare the Spinach
Finely chop the fresh spinach. The smaller the pieces, the better they will incorporate into the chicken mixture. If the spinach leaves are large, stack them and slice thinly before chopping.
Step 2: Mix the Burger Base
In a large mixing bowl, combine the ground chicken, crumbled feta, chopped spinach, diced red onion, minced garlic, egg, breadcrumbs, olive oil, oregano, black pepper, salt, and paprika.
Using clean hands, gently mix until just combined. Avoid overmixing, as this can make the burgers dense.
Step 3: Shape the Patties
Divide the mixture into four equal portions. Shape each portion into a patty about ¾ inch thick. Press a slight indentation in the center of each patty using your thumb. This helps the burgers cook evenly and prevents puffing.
Step 4: Preheat the Pan
Heat a large skillet over medium heat. Add a light drizzle of olive oil if needed. Allow the pan to fully heat before adding the patties.
Step 5: Cook the Burgers
Place the patties in the skillet without overcrowding. Cook for 5 to 6 minutes on the first side without moving them. Flip carefully and cook another 5 to 6 minutes on the other side.
The internal temperature should reach 165°F (74°C). The outside should be golden brown, and the inside should remain juicy.
Step 6: Toast the Buns
While the burgers rest, lightly toast the buns in the same skillet for 1 to 2 minutes until slightly crisp.
Step 7: Assemble
Spread Greek yogurt or tzatziki on the bottom bun. Add lettuce, the chicken patty, tomato slices, and red onion. Finish with the top bun and serve warm.
Helpful Tips for Perfect Results
Use ground chicken that contains both white and dark meat if possible. This naturally adds more moisture.
Do not press down on the patties while cooking. This squeezes out juices and can lead to dryness.
If grilling outdoors, lightly oil the grates to prevent sticking.
Allow the burgers to rest for 3 minutes after cooking to redistribute juices.
Flavor Variations to Try
You can easily customize this recipe.
Add a tablespoon of chopped fresh dill for a brighter Mediterranean flavor.
Mix in ¼ teaspoon crushed red pepper flakes for gentle heat.
Swap oregano for Italian seasoning for a slightly different herb profile.
Add 2 tablespoons sun-dried tomatoes for extra richness.
What to Serve with Chicken Burgers
These burgers pair beautifully with:
Roasted sweet potato wedges
Cucumber tomato salad
Lemon herb rice
Grilled vegetables
Crispy oven fries
The fresh flavors of the burger complement lighter sides especially well.
Make-Ahead and Storage
Uncooked patties can be refrigerated for up to 24 hours before cooking. Place parchment paper between patties to prevent sticking.
Cooked burgers store in an airtight container in the refrigerator for up to 3 days.
To reheat, warm gently in a skillet over low heat or in a 325°F oven until heated through.
You can freeze uncooked patties for up to 2 months. Thaw overnight in the refrigerator before cooking.
Nutritional Facts (Per Burger with Bun)
Calories: 420
Protein: 34 g
Fat: 18 g
Carbohydrates: 28 g
Fiber: 2 g
Sugar: 4 g
Sodium: 720 mg
These values may vary depending on bun choice and toppings.
Frequently Asked Questions
Can I make these chicken burgers without breadcrumbs?
Yes. You can substitute ¼ cup almond flour or crushed oats. The texture may be slightly softer, but they will still hold together well.
How do I keep chicken burgers from falling apart?
The egg and breadcrumbs act as binders. Make sure to measure accurately and chill the mixture for 15 minutes if it feels too soft.
Can I grill these burgers instead of pan-frying?
Absolutely. Grill over medium heat for about 5 to 6 minutes per side. Use a thermometer to confirm doneness.
Can I bake the patties in the oven?
Yes. Bake at 400°F (200°C) for 18 to 20 minutes, flipping halfway through.
Can I make this recipe dairy-free?
You can replace feta with a dairy-free alternative. The flavor will differ slightly, but the texture will still work.
What is the best way to prevent dryness?
Avoid overcooking and do not use extremely lean ground chicken. The feta also helps retain moisture.
Can I add extra vegetables?
Yes. Finely grated zucchini or shredded carrots can be added, but squeeze out excess moisture first.
Are these good for meal prep?
Yes. They reheat well and can be served in wraps, salads, or grain bowls.
Final Thoughts
These Juicy Chicken Burgers with Feta and Spinach are the kind of meal that feels comforting without being heavy. They are simple enough for a weeknight yet flavorful enough to serve to guests. The combination of tender chicken, creamy feta, and fresh spinach creates a burger that is balanced, satisfying, and full of character.
Once you try them, you may find yourself reaching for ground chicken more often. They are proof that a lighter burger can still be incredibly juicy and deeply flavorful.